For many men, when it comes to New Year resolutions, self‑improvement focuses heavily on the physical — the gym, the mirror, the visible markers of discipline and progress. These goals aren’t inherently wrong, but they’re often incomplete. Physical improvement is usually treated as the solution, rather than one part of a much larger system. When the body becomes the sole focus, the internal experience — stress, mindset, emotional load — is left unexamined. Mental wellbeing ca
